Drinking your brain badly these 3 types of foods, do from today …

Eating good foods remain both of our body and mind healthy. Some studies have learned that for the brain health, some food items should say goodbye forever. Based on these different studies, we will tell you about three things or habits that can reduce the risk of dementia by adopting. According to the neurosians, the cognitive work of bad health habits have a negative work and gradually increases the risk of dementia. There should be avoided three types of food or habits: upf or ultra-processed food, food more heat and sweet material.

UPF (ultra-processed food):
Sugar, salt, artifisial materials and dissatisfactory fat in ultra-processed foods, and this convenient fat causes inflammation, including the body. A new study shows that the ups of ups may be dangerous consequences. Research has proved the negative impact of upf on the body. These include heart disease, cancer, metabolic syndrome, obesity, non-alcohol disease, type 2 diabetes. According to a study published in the Neurology in 2022, if you eat 10 percent processed food daily, the danger of dementia exceeds 25 percent.

There is too hot also damaged –
When the food is cooked at the high temperature, it is cooked, frying or boiling, adds an advanced clarification and operators and turn the oxidative stress and inflammation in the brain. It is directly related to Ammiloid Playx – the same deposited protein that is protected in Alzheimer’s disease. So avoid cooking at high temperatures and cook as much time as possible.

Sweet material –
Those who are used as an alternative to sugar – can prove harmful to health. It is called zero calories. Recent studies indicate that some artificial sweet materials can change the bacteria of the intestinal bacteria that can influence the disposal work and the risk of potentially neweruditative disorder. Superinter with low-calori weaken the memory of memory and learning process, while other studies may increase the risk of the artificial sweeter, the risk of heart disease and even for the time of the time.

(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.