Drink well before sleeping for good sleep and weight loss, aware benefits, read Rizpi here

Women or male, every one ever seems to be upset with their increasing weight tomorrow. On the other hand, people are suffering from the problem of sleeping. You will often have heard people say that it should not drink the tea before bed. True, but here we have brought you information about such tea. Do not only drink it, you will have good sleep but also help you lose weight. Not only that, you can never drink this tea from night until the evening. Let’s know it’s name and easy procedure to make it.

Camomile tea
In these days the tendency to drink the cammile tea in young people have increased. Some people have a habit of drinking coffee or tea late at night. In such a situation, it can help you to fulfill their cramps. Not so, it is also considered safe before bedtime.

Camomile tea procedure
First of all, boil a cup of water. Then put it in the glass.
Then insert 1 tablespoon chemomeyle flowers in it.
Let them live in glasses for about 5 minutes.
Then take the flowers. Then put a little honey.
Your tea is ready. You can drink it before going to bed.

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Advantages of Camomile Tea Drinking
Sleep

Camomile tea drinking good sleep. Because it balances the sairaotonin level in the body. In addition it increases mettonin in the body. Due to the balance of these two things, sleeping well. You can drink it anytime until the evening. It helps reduce the tea stress. Reduces the level of cortisol levels of stress.

Weight loss

Camomile tea helps lose weight by drinking tea tea. Because this tea picks up toxic elements inside the body. It is full of anatioxdents. These substances help the body free from any toxic and residues.