According to Ayurvedic doctors, raw dates have many beneficial properties. In addition, they are sweet, energizing, anti-fatigue and anti-diuretic. Rich in vitamins, protein, fiber, carbohydrates and sugar, they are considered a superfood. It is customary to eat dates during fasting to provide the required energy to the body.
Drink this thing mixed with milk in winter…you will get many benefits, people will ask the secret of health…
