&w=1920&resize=1920,1267&ssl=1 "Don’t you even sleep at night? Eat before going to bed this 4 things will come asleep asleep")
It is very important to have a good and deep sleep to stay healthy. However, many people in the busy life today sleep too late. Some people move on to time on time, but they continue to change curves for many hours because They Does not sleep.
The night does not sleep at night is very lazy all day. Sometimes, serious illness is in danger due to not sleep properly. Its mental and physically ill effects. In such a situation, if you don’t even sleep at night, we have brought some food for you, which you can eat before you go to bed. These fruits eating well by eating.
Take Ashwandha before bed
You can consume Ashwanha before going to bed. This reduces the full day stress and makes sleep better. In addition to increasing strength, it has many other benefits to drinking. With the intake of it is less tension, which makes sleep well.
Almond
Eating almonds at night improves sleep quality. Eating it is fast too fast. In fact, it contains magnesium that gives peace to the body, which comes well. Eating it is also the digestive action.
Dark chocolate
You can also eat the dark chocolate at night. However, it should eat limited amounts. It contains magnesium, which helps to sleep. This also reduces the stress that improves the mood.
Eat the banan before bed
You can also eat banana before bed. It has an amino acid called Troriptophen, which raises the hormones of sleep like serotonin and melatonin in the body. You can eat one or two to 30 minutes before bedtime.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.