Don’t sleep in the night so it will fall to sleep every day, habitually

Today’s fast pacedyle, growing stress and misery habits are affecting our sleep. If you can’t sleep at night and keep watching at night, it can affect your health. We all know that most of the diseases in the body are caused by a shortage of sleep. Whether this is a stomach problem or stress. Sleep lack many health problems are being created. Here we will tell you 3 easy solutions that will be better your sleep and your body and mind will feel comfortable. Let’s know about these & mldr;

Close using digital devices before bed: blue lighting blue lighting from digital instruments like mobile phones, laptop and television keeps our brain active. This can disrupt a hormone production called Melatonin.

Reduce use of digital devices after 8 o’clock
Turn off your phone and laptop at least 1 hour before bedtime. Read a book or practice the Meditation.

Make a sleeping routine: irregular sleep and waking time can unbalance the body’s natural clock (biological clock). Like the body regularity, so get into the habit of sleeping and waking up at the same time every day.

Try to go to bed at the same time, even if it is also the weekend or normal day. Create a comfortable routine before bed, such as light music or drinking hot milk. Place the lights in the room and create a quiet atmosphere.

Take the correct diet before bed: Heavy foods, caffeine or liquor can be disrupt your sleep by consumption of heavy food, caffeine or liquor. Especially caffeine very much influences your sleep.

Eat at least 2 hours before bedtime. Do not consume caffeine (eg tea, coffee) and alcohol. Before going to bed, drink the smooth milk or eat banana. They naturally help with sleep.

Keep these things in mind:
Exercise 20-30 minutes each day, but do it 3-4 hours before bedtime. Attention and practice deep breathing techniques. Avoid thinking and worrying much because it can be the main reason for sleeping.

(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.