Reasons of Knee Pain: The knees of the knees is now only bothering the elders but also to young people. Most people understand this a result of age, fatigue or common disease, but in many cases, its roots lack some important vitamins in the body. If some vitamins in the body are not enough, it affects the health of bones and joints directly, causing pain in the knees. Know the facts about it, so that you can avoid this problem.
According to health experts, the lack of vitamin D is a major reason for the knee pain. This vitamin helps to absorb calcium in the body and keeps the bones strong. When it lacks in the body, bones begin to weaken and the pain begins in the knees. The sunlight is the best source of vitamin D, but people in modern lifestyle remains away from the sun, which is becoming normal.
The lack of vitamin B 12 may cause muscle weakness, numbness and sustaining problems, which is pain in knees and legs. B12 helps the formation of 12 neurological functions and red blood cells. Its reduction can cause harshness in the joints, fatigue and difficulty in walking. This lack is more common in vegetaries, because it is found in food made from most animals.
Vitamin was considered just the immunity boaster but also considered beneficial for joints. It helps the formation of collagen who keeps tissue between bones and joints. Its reduction can cause swelling in the knees, pain and speed. Vitamin C have good resource was anonymous, lemon, oranges, amruid and green leafy vegetables.
Vitamins and helps maintain bone mineral density in the body. It works to transport and add calcium in bones. Its deficiency can make the bones hollow and vulnerable, which increases the chances of knees and fractures. Giented vegetables such as spinach, faheth, broccoli and closed cabbage are the best resources.
To relieve the knee pain, only depending on pain dements are not enough. You should have to check the level of vitamins in your body and adopt a balanced diet. In your diet, add a good source of vitamin D, B 12, C and K2. If needed, supplements can also be taken on the doctor’s advice. It is also useful to spend some time in a regular light exercise and sunshine.
(Disclaimer: The information and information provided in this article is based on general information. Punjab News 18 Contact them before applying them.)