Many people get up early in the morning to stay energetic and sleep, but however, they do not know how to sleep. While they have had enough sleep at night. In fact, during the work, education, or domestic deeds, not only the performance of the performance, but also affects health. According to experts, the main cause is our diet and lifestyle.
In fact, the cause of sleeping sleep during the day is food. Eating them offers blood sugar levels and fluctuations in the power of the body, which is sluggish to day. Eating, simple food habits can help remove and sleep. Some foods can help get sleeping. Food with high salt foods like pickles and pickles can be a day. In addition, ripe fruits such as banana and Avocado can help with sleep.
Excessive Refund Carbohydrates
Eating items from bread, pasta, pizza and refund dough is harmful to health. Indeed, eating foods like a profound carbohydrates can increase the blood sugar level. Just like sugar level is high, sudden decline in diabetes levels makes the body feel tired and sleeping. Eating too much of them in the day it can increase drowsiness and sleeping you.
Sweet things and beverages
Eating full of sweeteners can be harmful to health. Sweets, cold drinks or high diabetes are immediately of the body, the person begins to feel sleepy and fatigue because of the crash of blood sugar.
Thirty things
Eating the items affect health because most oily food does not allow the abdomen for a long time. Due to the digestive action slows down and the body feels heavy, which causes sleep. In addition, there may be digestive problems.
Food that makes sleepy
The food helping sleeping sleep during the day is oatmeal, almonds, flaws, turkey, turkee, turkey, seeds and watermelons. These foods have an amino acid called a amino acid, which helps sleep. It also helps the production of sleeping hormones, mettonin.
The danger of fatigue during the day
It’s not good to be tired of day. Studies show that it is soon attached to death. A study on the middle of 86,000 mid-aged adults found that the death of those who had regularly had an lunch, was more likely to happen than those who did not do that.