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There is no such study in allopathy, on the basis of which it can be said that eating banana at night causes harm.
If we eat banana at night, it will help us to sleep very well.
Eating Bananas Before Bed Good or Bad: Banana is a very powerful superfood. Banana contains a lot of calories which makes the body full of energy immediately. Bananas are rich in potassium, magnesium, vitamins, carbohydrates, proteins and many other minerals. A fish-sized banana contains 34 mg of magnesium. About 9 percent potassium, 11 percent vitamin C, 33 percent vitamin B6 and 3.1 grams of fiber are found in it. Banana is a very powerful food, which strengthens digestion and keeps blood pressure under control. Although there are many misconceptions about bananas. Some people believe that eating bananas at night will increase cold and cough and cause throat congestion.
To find out the answer to this question, News 18 spoke to the Chief Dietician of Apollo Hospitals, Bengaluru. Dr. Priyanka Rohatgi talked to. He told that such things have been said in Ayurveda but there is no harm in allopaths by eating banana at night.
What is the truth of loss of banana at night
Actually, according to Ayurveda, banana increases the production of mucus in the stomach. Since banana takes a long time to digest, it can spoil digestion if eaten at night. It is also said in Ayurveda that eating banana at night slows down the metabolism. On this question, Dr. Priyanka told that Ayurveda runs on Vatta, Pitta and Kapha. There is no such study in allopathy, on the basis of which it can be said that eating banana at night causes harm. But if we eat more bananas at night, then its adjustment will have to be done somewhere else or in some other way. Dr. Priyanka Rohatgi told that banana contains 97 calories of energy. People often fall asleep after having dinner. Then this extra energy will not be spent then it will be stored in the body. This can increase obesity. But eating one-half banana at night is more beneficial.
Banana is beneficial for sleeping at night
Dr. Priyanka said that banana or any heavy fruit, if it has more calories, then you should spend these calories through physical activities. Only then will you get benefit. He said that there is no study regarding slowing down of metabolism after eating bananas. Dr. Priyanka said that if we eat banana at night, it will help us to sleep very well. Because banana contains dyrosine. Dyrosine naturally increases the melatonin hormone in the body. It is because of melatonin that we get sleep.
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Tags: Health, Health tips, Lifestyle
FIRST PUBLISHED : March 29, 2023, 05:40 AM IST
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