Do you take vitamin P? It is very important to keep happiness and your mood fresh these benefits

If you ask anyone, what is their favorite food from the child, you will get the immediate answer. In which some people will love vegetarian and carnivorous. There is no hesitation to express your choice because it is different from it. In fact, for many of us, the food is one of the largest diet. But do you know that the food that makes your mood perfect, full of vitamin P.

What is Vitamin P?

Vitamin P is a thing that reaches your stomach through your plate and nourishes the body. Here ‘p’ means ‘joy’. If you are happy, your stomach is happy and if it is happy, your health is happy. Researchers have studied the science behind eating for pleasure. His detects are interesting and largely convenient. Food makes both happy tongues and the mind. Vitamin P (Vitamin p), also called a Flavinoid, is an essential nutritional element that is essential for our body.

Why is Vitamin P (vitamin p) important?

Vitamin P existing in food (Vitamin p) Activates hormones called hormamine, which promotes the feeling of happiness and satisfaction. According to a study of the effects of dopamine in 2011, it helps to derive food and maintain healthy diet. Dopamine is known as ‘Fall Good Hormone’ because it continues to focus the wires, to focus of happiness, peace, motivation and focusing.

This research revealed that dopamine does not work properly from obese and so they eat more and in the desire to eat more, they become fat. But if it works properly, it has a positive effect on the health. When we enjoy the flavor of food, dopamine becomes active, which causes a sense of happiness that helps food easily.

Vitamin P (vitamin p) How makes the body healthy

A review of 2020 (published in NLM), who saw the relationship between the enjoyment and healthy diet, including 119 studies. Satvanja percent studies found a positive relationship between the consequences of eating and dietary results; A study of 2015 combined happiness to eat more enjoyment of eating. Some studies emphasize the importance of enjoying healthy food to promote nutrients, balanced diet. The food filled with vitamin p (vitamin p) makes the body healthy I