Symptoms of Vitamin D Deficiency: In today’s fast-paced life, people’s lifestyles and eating habits have deteriorated. Due to this, the body is deficient in essential nutrients, due to which many health problems are arising. People used to enjoy the morning sun, but now they don’t have time to step out of their offices and homes. It is also having a negative impact on health. Both modern science and Ayurveda believe that the body remains balanced only when it receives sufficient sunlight. Vitamin D is a form of this energy, which our body receives from sunlight. It is also called the sunshine vitamin because it is produced when sunlight hits our skin.
Health experts believe that a large number of people in India are suffering from vitamin D deficiency. When the body is deficient in vitamin D, it not only affects the bones, but also the metabolism. This deficiency causes problems such as gradual weight gain, fatigue, lack of sleep and frequent food cravings. Vitamin D helps regulate serotonin, a hormone in the body. Serotonin affects both our mood and appetite. When its levels drop, sleep becomes difficult, mood swings are frequent, and a person begins to overeat.
If vitamin D deficiency worsens, symptoms appear gradually. Constant fatigue, bone and muscle pain, hair loss, or frequent mood swings can all be signs that the body is deprived of this energy source from sunlight. People often ignore these symptoms, thinking they are just due to stress or lack of sleep, but the real cause may be vitamin D deficiency.
If you are suffering from vitamin D deficiency, there are several ways to overcome it. Spending 20-30 minutes in the sun each day is the easiest way to get vitamin D. The body also needs a proper diet to produce this vitamin. Orange juice and whole grains like oats are also good sources of vitamin D. Ayurveda also recommends consuming herbs like sesame oil, amla and ashwagandha. If the diet is not meeting the deficiency of this vitamin, vitamin D supplements can be taken on the advice of a doctor.
(Disclaimer: The information and information provided in this article is based on general assumptions. News18 Punjabi does not endorse these. Consult a concerned expert before acting on them.)