Calf Muscle is your second Heart: Everyone will know about the heart that makes the heart, but you know that in addition to the main heart, there is another heart called another heart. Its name is the muscle of the black. That is, your callfruits (calf muscles). This is the second heart, for if blood circumstances is not true, it will first be affected. On the other hand, the communication will be correct. Therefore, both are complementary of each other. In such a situation, we often hear that walking, running or exercise strengthens the heart. But you will be surprised to know that there is another heart in our body in addition to the heart.
The famous cardiologist Dr. Dmitry Yaranove has recently told social media why the strength of these conclusive husbands is important for your heart and the whole body. It is the biggest reason for the calf muscles due to the bodies due to the body. If the optimal muscles are true then the fatal blood does not have to be born. Not only that, it also saves serious illness like heart failure. Dr. Yerranov says that every time you walk, pick up your heels or tighten your cuff, the muscles push the blood back to the heart. Therefore, strengthening the carafly mustard can be the most effective way to stop the heart disease.
Why is the colF of the colF
Our modern lifestyle forces us to sit and work for hours. Today we walk less than before and the muscles get weak with age. When we are weak weakened, the heart is slow, the flow of blood flows, and the blood pressure exceeds. The risk of heart failure increases. Dr. Nerranov said no medicine could replace these muscles. Therefore, it is important to keep the cave strong, because when a heart is weak, the second is also at risk.
Dr. Nerrayov says to strengthen the calf muscles, exercise pick up the calf. It is very easy to do and can be done in both situations standing and sitting.
Casting and Kalf Rays: Stand near a ladder or block. Place the front of your feet on the edge of the block. Loften up as much as possible and tighten your calloff. Then slowly down your heels and return to the initial position.
Give up the calf sitting / Solly Pushup: Sit down on the ground both feet. Pick up your feet on the ground on the ground, grab your heels, hold up for a few seconds and then bring them back down.
Other ways to strengthen the colF’s muscles
Dr. According to Yaranove, maintaining the calf health is not a difficult task. Therefore, take a daily walk, exalt your heels while sitting at the office, get up the stairs and make smaller exercises at times. The calf can be easily done on the desk or chair on the desk or chair. Regulating these activities regularly improves blood circulation, lowers pressure on the heart and avoid serious illnesses. The calf can be negligent fatal to keeping healthy. A small walk and simple exercise help to keep both your heart and the body healthy. Therefore, do not ignore your calf strength to keep your heart healthy. Take a little walk every day, raise the calf and maintain these muscles.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.