Have you ever wondered how far your daily small steps take you? Every day we just walk, but the statistics will surprise you how much this simple act has a huge impact on our lives. According to scientists, an average person walks millions of steps in their lifetime. That means you walk the equivalent of circling the Earth four times in one lifetime. Let us tell you how many steps we walk from birth to old age:
How many kilometers does a person walk?
The small steps we take every day turn into a significant journey in life. According to scientists and fitness experts, an average person walks about 216 million steps in their lifetime. This distance is approximately equal to 176,993 km. This figure is based on a person’s average age, activity level and lifestyle.
How many steps do women walk?
According to reports, an adult man walks an average of 5,340 steps per day, while women walk an average of 4,912 steps per day. If this pace is maintained throughout life, a person can walk about 216,262,500 steps by the age of 80. However, this average depends on each person’s lifestyle, such as their job, location, health status and exercise habits.
How many steps should be taken daily?
Health experts believe that it is necessary to walk at least 8,000 to 10,000 steps daily to maintain a healthy lifestyle. It not only keeps the heart healthy but also reduces the risk of diseases like obesity, diabetes and high blood pressure. Several studies also show that people who walk regularly have better mental health and sleep quality.
However, people who are more physically active, such as farmers, laborers, or fitness enthusiasts, may have a much higher total step count than this average. Also, in urban areas, the number of people doing office work or sitting for long periods is much less.