May be office or home, people often feel sluggish and sleepy after lunch. Sometimes it is difficult to sit down and working in the office after lunch. This problem is not happening to you, but millions of people struggle with this fatigue every day. But do you know that by adopting some easy home measures, you can get rid of sleep in minutes? Let’s know three such suggestions such a 3 simple suggestions you can keep energetic after lunch.
Sleeping problems after lunch, the problem makes them most upset to the people who have to work in the office. After eating full cooking, begins to sleep. If you too are disturbed from these problems, you can adopt some measures. With whom you will always be fresh after lunch. Lazy and sleep will stay away from you.
What to do to get rid of laziness after lunch
If you work asleep at the office after lunch, the most important thing is that eaten the light food during the day. Include items full of maximum fiber in your dite.
Get enough sleep at night and pay attention to the exercise. Do not let the body be dehydrate and repeatedly tea – avoid drinking coffee (coffic). A 10 minute walk is also necessary after eating, so take a walk.
If you still sleep, kill the water on your own eyes and walk out for a while. This will take your sleep away. Use any other mate feltime after eating. Eat at a fixed time every day.
1. Eat light lunch
Avoid eating heavy, oily and spicy food. It makes your body lazy. So try lightly and easily into lunch food such as lentils, vegetables, bread, and yogurt.
2. The thrbs is also impressive
The flash is very effective to get rid of noon sleep. The fraud is very effective to remove drowsiness after meal. It does not only prevent the stomach from heavy but it also helps the digestive.
The square keeps the body hydrates and the attributes present in it make you feel energetic. You can drink a glass square (buttermilk immediately after a meal or eating. But it should not be much spices or salt, so that it can do its work properly.
3. A walk after eating
Sitting or lie down immediately after eating is not good for health. Sitting on the chair in the office, sitting on the chair on the chair is like inviting drowsiti. According to health experts, at least 15-20 minutes a walk after lunch. It does not only improve your digestive action but also accurate blood circulation. Walking is also better in the body’s flow of oxygen (oxygen) in the body with which you feel fresh and active.
4. Eat the sauce in lunch
Many people use the snut to taste taste with food. Many people consume coconut coconut, sponut, hard leaves (curry leafes), lantils and data like things like the coriander. It is not just only the taste of food, but also useful for health. Diabany keeps the level of sauce insulin. The blood sugar level remains in control immediately after eating. If you consume the Chatney, the sleeping problem remains away on the day.
Disclaimer: The information provided here is based on home remedies and general information. Before adopt it, take medical advice. NEWS 18 does not confirm it.