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It is very important for our health to keep the digestive action after the food. If the digestive system does not work properly, it can cause problems like gas, indigestion and hearing.
Somehow we live today is affecting our stomach and digestive activities. In such a situation, it is important to use some home remedies to keep our digestive system healthy.
With eating the digestive action to improve the digestive activity to improve the digestive action, not only your digestive strength improves but also the stomach problems can be left. Include these habits to your routine and keep your digestive system healthy. Today we will tell you some easy and effective household remedies, which will help food soon after eating.
Do to improve the digestive action this work
1. Have a light walk
The easiest and impressive solution is a light walk after meals. It fastels the digestive action and prevents the problems like gas or heavyness. After feeding, take a slow-round for 10-15 minutes. Be careful not to exercise heavy exercise, because it can disrupt the digestive process.
2. Drink the cosa water
Small water drinking is clean and the digestive activity improves. It also reduces the problem of being gas in the stomach. Drink a glass cosa water after 30 minutes after eating. Drink it slowly, drink by stranging.
3.. Celery or chew the
Strange and assigned natural metabolics increase the production of the enzymes, which help food quickly. Chew half teaspoon celery (celry) after eating. Or drink water by chewing a spoon (fennel).
4. Drink Herbal tea
Herbal tea such as ginger (ginger) and Greenina (Mint) and green tea is helping. They relieve the stomach and overcome the hemicing. Put ginger or mint in a cup of warm water and boil it. Filter it and drink slowly.
5. Do not eat more amounts
If you do not balance the amount of food, the digestive process can slow down. When eating, make sure you eat as much as your body can easily digest. Slowly chewing food, so that the digestive action is properly.
6. Consume trifla
Trifla Powder in Ayurveda (Surripla Powder) is considered to be very influential for digestive action. This stomach keeps clean and removes gas or constipation problems. After eating, drink a tablespoon trifala powder with warm water.
7. Do not lie down your stomach
Lying down immediately after eating can lead to pressure on the digestive system. Instead, sit comfortably or take a walk. If you have to lie down, try to lie down on your left, as it helps in the digestive activity.
(Disclaimer: This content provides only common information including advice. This is not a change with any expert or your doctor for more information. NEWS18 does not take responsibility for this information.)