The rainy season brings refreshments on heat with cold winds, but the weather is very challenging for most people. In the rainy season weakened the body’s immunity, which causes the risk of infection and digestive problems. To stay healthy and healthy in the rainy season, the food should be careful. Both Ayurveda and Sciences believe that the distance from carnourous food is the best way to protect the body from diseases.
Increased risk of bacteria in the flesh in the rain season
The monsoon is the best environment for moisture and heat bacterial and viruses. The products of animals like flesh, fish and eggs are broken early and Salmonella, e. Dangerous bacteria like coli and lizatiria can grow in them. While the cold weather protects the flesh during the normal days, due to the lack of cooling, it may soon be damaged. In such a situation, the constellation of spoiled meat can cause serious problems like food poisoning, abdominal pain, diarrhea and vomiting.
Falls on the digestive system
According to Ayurveda, the digestive system in the rainy season is weakened to digest food. Innocent foods, especially red meat and fried dishes, heavy in the fried dishes. During the monsoon they eating them to problems like acidity, gas, abdomen and fatigue. According to experts, healthy people may feel digestive problems after eating in the rainfall.
Seafood is dangerous in the rainy season
The monsoon is the breeding season for most fish and marine animals such as shrimes. Using them at the moment can cause hormones and toxic substances in the body, which are harmful. Dirty water, sewerage and industrial residues meet rivers and sea during the monsoon. Fisheries can spread diseases such as captain Hepatitis A, Haizers and Gastro-Entertites.
The carnivorous food made from the outside is the most dangerous
Street food spaces often lack cleanliness. With filing water in the rain, mosquitoes, flies, and rats increases the risk of infection. Sometimes, due to power off, the flesh becomes damaged in the refrigerator and by heating it all the poisonous substances in it does not completely go away. In such a situation, the carnivorous food should be avoided in the rainy season.
What should be fed in the rainy season, let’s know
According to health experts, a balanced vegetable can easily meet your protein and energy needs without health risks associated with the food flesh. Eat pulses and beans, the sources of carrot, towers and the armor plants of the moto, are the resources of the bet protein, which are easier to stomach and easy to stomach. Dairy products such as cheese, yogurt and haius who are good for intestinal health and resistance power. Steamed provides natural probiotics like Ideli, Dessa and Dessa, strengthening the digestive and help prevent the infection.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.