Do not cook in iron cavity such food, with many health problems, read important information

If you want to stay healthy, cook and eat and eat in iron vessels, such as aluminum, steel, non-stick cookies, such as aluminum, steel vessels. Cooking in non-stick vessels can also have some health problems. Experts say non-stick vessels may be harmful for the body for a long time.

Today people have become very aware of the diseases. That is why people who want to adopt a healthy lifestyle are maximum use of soil and iron vessels. But when using iron vessels have become very important. In particular, some kind of food and drinks should not cook in iron vessels.

Experts say that some food items should not be bought in iron vessels. As acid food, spinach, beetroot, etc.

Let’s learn: can be like lemon cordial foods like lemon, tomato or vinegar or can damage it. The green vegetables are soon colored in the iron trap.

These foods and drinks should not cope in iron vessels

When the eggs are cooked in iron vessels, they cling to the vessel. It is difficult to clean it not only, but can make it difficult. Therefore, the eggs should not be able to call iron vessels.

Tomatoes are naturally acidic. If the tomatoes are cooked in iron vessels, they can react with iron and the taste of the food can change. In addition, some health problems can occur. Particularly, in the body may collect high levels of iron and can cause health problems. Cheese, yogurt and other dairy products should not cook in iron vessels.

Their taste changes with iron. In addition, when dairy products are cooked in iron vessels, their color spoils and they don’t look good.

The fish is very soft, so it can break on iron vessels. In addition, when iron vessels are heated, proteins in the fish can change, their taste and structure.

When cooking in iron vessels, take care of these things:

• Put the food cooked cooked cooked in iron cavity immediately in any other glass or measic vessel.

• Use light detergent to wash iron vessels.

• Wipe the iron vessels quickly after washing.

• Establish the thin layer of mustard oil on them before storing iron vessels.

• Iron vessels use is very useful for health. This is a good choice for people with the lack of iron.

• The cooked food in iron vessels provides the child’s desired iron and increase the hemoglobin level.

However, all kinds of food should not cook in iron vessels. This danger is that some content can react with iron and change the taste and nutrients of food.