How Hormones Affect Sleep Patterns: Sleep is as important as food and drinking for our life. All adults are advised to get 7 to 8 hours daily sleep to maintain the right function of the body systems. Lack of sleep can cause serious diseases and a variety of problems. Sleep not only provides the body resting but also makes the mental and physical health better. Do you know that men and women have a difference in bedtime? Many studies have learned that women are generally more sleep than men. Why, and what can be behind it? Let’s know the fact.
According to health experts, the organic and hormonal structure of the women is different from men. Women’s body contains hormones like estrogen and projestron, which affect their sleep cycle. This helps hormonal women sleep and long time. Hormonal imbalances, especially menstrual menstruation, change women’s sleep pattern, for which requires more comfort. Mental fatigue is also a contribution factor for more sleep. Women has to balance domestic deeds, children’s care and office responsibilities, which expenses their mental energy.
Due to mental stress, women need more sleep than men. This mental fatigue motivates the body to get a deep sleep. Many studies show that women are more important to the brain. As a result, they need a long time sleep to be fully recovery. Meanwhile, men in the sleep of men is less relium than women, which results in the time of sleep.
Men often work more hard, for which may need more rest and sleep, but in practice, they sleep less than women. Male also experiences the quality of less sleep than women, which causes sleep. Stress and work pressure also affects sleep. It is important to understand that the sleep needs are different in everyone. On average, women sleep 20-30 minutes more than men. This time may vary on the basis of age and lifestyles. Therefore, it is very important to pay attention to the amount of sleep and sleep and the quality of sleep according to your needs.
(Disclaimer: Information and information in this article is based on common beliefs. Punjab News 18 Contact the concerned specialist before.)