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Guar (Guar) vegetable is rich in vitamins, minerals and fibers. Consuming this will keep you away from stones.
Guar vegetable is from the family of beans and peas. It can be served with puri, halwa and rice.
Guar fali ki sabji: If you are bored of eating the same food every day, then you can try Guar pod vegetable which is rich in vitamins, minerals and fibers. You must have eaten a lot of bean curry. This time, this vegetable which looks a bit spicy with beans will increase your taste. This dish is rich in protein and many nutrients, which is tasty and healthy. Let us tell you that the vegetable of guar pods is also from the family of beans and peas. By consuming it, you will be saved from many diseases like stones. So let’s know how to make guar curry.
Ingredients to make Guar (Gawar) pods
Guar (Gawar) pods 300 grams, Potato 1 (optional), Cumin 1/2 tsp, Ajwain 1/2 tsp, Asafoetida 1 pinch, Ground turmeric 1/2 tsp, Salt as per taste, Ground red chili 1/2 Take small spoon, ground coriander 1 spoon, dry mango powder 1/2 small spoon and oil as per your choice.
How to make Guar (Gawar) pods
First of all, remove the edge of the guar pod, if there is any thread in it, then remove that too. Now wash the gawar pods thoroughly. After this, wipe its water with a clean cloth. Then cut the pods into small pieces. If you are putting potatoes in it, then peel the potatoes and cut them into small pieces and then wash them thoroughly. Leave the potatoes on the sieve for a while, so that its extra water can drain out. Now heat oil in a pan on medium heat and add cumin and celery. Fry both of these with oil for a few seconds, then add asafoetida. After this, lighten the flame and add turmeric first, then gawar and later potato pieces. Mixing all the ingredients well, add salt, red chili and coriander powder. After this again stir the vegetable for 1 minute. We will cover and cook the vegetable till the gawar and potatoes melt. After about 12 to 15 minutes, take off the vegetable.
read this also: Dinner Recipe: Make Tasty Chilli Paneer in dinner, you will get restaurant like taste at home, prepare it like this
Double will be served with puri-paratha
If you are fond of eating spicy food, then you can also add chopped green chillies to the curry of guar pods. Along with this, you can also add some garam masala as per taste in this vegetable. You can serve this vegetable with roti puri paratha or dal rice.
read this also: Breakfast Recipe: Serve Dahi Ke Sholay in breakfast, delicious and spicy dish will be made in minutes, see recipe in video
break pods by hand
Instead of cutting the guar pods with a knife, it would be better to break them by hand. Because it removes the threads coming out from the edge of the pod well and the vegetable looks more delicious to eat. Guar curry is also good without potatoes. In this case, add potatoes only if needed.
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FIRST PUBLISHED : April 03, 2023, 7:00 PM IST
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