Diet chart for diabetic patient Apollo Dr Priyanka Rohtagi suggest low carbohydrates and high protein help to reduced blood sugar

Diabetes Diet chart: The whole world is troubled due to diabetes. According to the statistics of the World Health Organization, about 422 million people in the world are suffering from diabetes. Along with this, about 15 lakh people die every year directly or indirectly due to diabetes. The condition of India is very bad in this matter. At present, about 8 crore people have diabetes and according to estimates, by 2045, more than 13 crore people will be diabetic in India. That’s why India is being called Capital of Diabetes. Diabetes is a very complicated condition in which diseases related to heart, blood pressure, kidney, eye etc. occur.

We all know that diabetes is a lifestyle related disease and in this condition the level of sugar in the blood increases. If the lifestyle is corrected, then blood sugar can be eliminated from it. To correct the lifestyle, it is very important to make food and drink healthy. Head of the Department of Nutrition and Dietician and Chief Clinical Dietitian at Apollo Hospitals, Bangalore Dr. Priyanka Rohatgi On this issue, News 18 spoke in detail about food and drink for diabetes patients.

Control pre-diabetes with diet and exercise
Dr. Priyanka Rohatgi told that diabetes patients should first curb the intake of carbohydrates and increase the intake of protein. He said that if the person is pre diabetic and if they go to the doctors then with proper advice their disease can be reversed. That is, pre-diabetic will not emerge as diabetes. For this, diet and exercise can be controlled by two things, but it has to be done under the supervision of doctors. Dr. Priyanka told that when we eat whole grains i.e. peeled things, then there is more fiber in them. Due to fiber, sugar is released slowly from these grains. This reduces the effect of sugar but when we refine it. For example, there is direct sugar in things like flour, semolina, sugar, honey, jaggery. It increases the sugar spike in the body. This makes blood sugar high. Therefore, except these things, eat natural things as much as possible and increase the protein content in your diet.

Add lettuce, green leaves to everything
Dr. Priyanka told that if you are pre-diabetic then it does not mean that you should not eat sweets but eat little by little. Be it diabetes or pre-diabetic, the easiest way to reverse it is to eat less and not eat much at once. Eat once in a while. Whenever you eat, balance the quantity of green vegetables and salad in it. Mix things with fiber with everything. Fiber will balance whatever carbohydrate is more than this. Fasting is not to be done in diabetes. Do not eat a lot of things at once, eat little.

kaisa ho diet chart
Dr. Priyanka Rohatgi told that along with this, increase the intake of protein in the diet. For this, if you are eating roti, then instead of readymade flour or maida, you should eat missi roti, gram flour roti. If this is not possible, then mix milk or curd or gram flour in the flour. This will increase the amount of protein which will slow down the release of sugar. Include lentils, eggs, chicken, curd, salad, green leaves, etc. in your diet. Consume milk, curd, buttermilk for protein. There is more protein in these things. Protein slows down the sugar release in the stomach. He said that some things like upma, poha, porridge etc. have high carbohydrate content. To balance it, mix sprouts, green peas, capsicum etc. with these things. Similarly, if you are eating bread, make an omelette and eat it. Because protein slows down carbohydrates. In this way, a daily diet chart is prepared, in which the details of what to eat and when are given.

diet and other things
The amount of fat increases in the patient of diabetes. To reduce it, only walking will not work. This requires a special course. Dr. Priyanka told that we arrange 12 days training for this, in which exercise, diet are included. Yoga, meditation, Surya Namaskar are also included in this. This reduces sugar resistance and also reduces weight. Apart from this, muscle strengthening power increases. Diabetes can be prevented by all these things.

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Tags: Diabetes, Health, Health tips, Lifestyle