Sugar (diabetes) is a complex disease. Once the find is found, it remains full of life. Scientists have not yet received a permanent treatment. India is also called capital of diabetes capital of the world’s diabetes because there is the highest number of diabetes patients here. A few decades ago, people over 40-45 were affected by this disease, but now newborns and young people are suffering from this disease. When the blood sugar level is out of control, the disease becomes more dangerous.
Undermines the body sugar
Diabetes gives birth to many other illnesses, such as the loss of vision, high blood pressure, heart disease and kidney disease, which gradually weaken the body. However, you can reduce the risk of sugar through the right diet and proper exercise. There are many people who leave your health, despite being diabetes, leave your health. Let’s know what your blood sugar level is on the basis of age.
Diabetes of diabetes with age
-Jo you are over 18 years old, your blood sugar should be 140 mg per deciliter (MG / DL). If you are fasting, 99 MG / DL is considered to be healthy. If your blood sugar exceeds this level, you should consult a doctor immediately, because it can cause danger to health.
-Jo you are over 40 years old, you should regularly get your blood test, as the risk is much higher at this age. People in the age of 40 and 50 people of the fastener sugar level of 90 to 130 MG / DL, should be less than 140 MG / DL after eating and up to 150 after dinner.
How to control diabetes?
If you have diabetes, you must control the level of diabetes. To do so, you can increase your physical activity. Creating a daily walker will be very useful for your health. As far as the dose is question, you should avoid oily food, sweets and processed foods.