Diabetes best diet plan to control blood sugar dietician kamini sinha tips for sugar patients in hindi

Diet Plan To Control Blood Sugar: People suffering from diabetes are always confused about food and drink. Before eating anything, they are afraid that it might increase their blood sugar level. Due to lack of information, many times we do not even eat such things, which are necessary for health. According to experts, a good diet plan is very important to keep diabetes under control. There is a direct connection between diet and blood sugar and this is the reason why people should have the right information. Today we will know from the dietician that what kind of diet plan should be adopted by the patients of sugar.

Kamini Sinha, Former Dietician at Medanta Hospital and Founder of Diet Mantra, Noida It is said that a good diet is most important to control diabetes. Sugar patients should take a diet with high fiber, moderate amount of protein and minimum carbohydrates. By consuming more carbs, it gets stored in the body in the form of fat and there is a rapid change in blood sugar. To avoid this, a balanced diet is necessary. Diabetes patients should have breakfast, lunch and dinner regularly every day.

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Breakfast, lunch, dinner should be like this

According to Kamini Sinha, Oats, vegetable porridge, sprouts, besan cheela should be eaten for breakfast for sugar patients. It contains medium amount of protein and fiber. With this, you get the necessary nutrients till noon. Talking about lunch, diabetic patients can take vegetables, salad, lentils, curd and chapati for lunch. If you want to eat rice, then you can eat starch free rice. Talking about dinner, you can take everything in small quantities like lunch. If you adopt this type of diet plan, then there will be blood sugar control.

Apart from diet, keep these things in mind

Dietician Kamini says that diet has a very important contribution in controlling blood sugar. However, apart from a good diet, doing physical activity is also one of the most important things. By doing physical activity daily, the body’s metabolism improves and it helps in controlling blood sugar. Along with this, the fat stored in the body also starts decreasing. If you want to avoid diseases, then you can include exercise in your daily routine.

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