Deficiency of this vitamin causes constipation, read here complete information about 4 vitamins that cause constipation

If you are wondering what these vitamins are, then this news is for you. Today, we will tell you about the vitamins whose deficiency can cause constipation.

1. Vitamin D deficiency: Vitamin D is not only beneficial for bones but also helps the muscles of the intestines to function properly. Its deficiency slows down bowel movements, making human feces hard and difficult to pass. People with low levels of vitamin D often suffer from constipation. Morning sun exposure, supplements and consumption of fortified milk or cereal may be beneficial.

3. Vitamin C Deficiency: Vitamin C helps draw water into human stool, making it softer and easier to pass. Its deficiency can dry out human stools and worsen constipation. To remedy this, eat foods rich in vitamin C, such as lemons, oranges, guavas, strawberries and bell peppers.

4. Vitamin B12 deficiency: Vitamin B12 keeps the intestinal tract healthy. When it is low, bowel movement slows down, causing constipation. People with B12 deficiency often feel tired and weak. Fish, eggs, dairy, or fortified foods are beneficial.

Why is it important to address the deficiency of these vitamins?

Even a small deficiency of the vitamin can disrupt digestion and slow down the bowels. If you suffer from chronic constipation, it’s important to get your vitamin levels checked, not just fiber and water. A proper diet and, if necessary, supplements recommended by a doctor can help restore bowel function.