Many people in India suffer from vitamin deficiency. Many people are unaware of a specific vitamin deficiency that is causing a variety of problems. Today, we will tell you about a vitamin that every second person in India is deficient in. This problem is especially prevalent among vegetarians.
Vitamin B12
Many people in India are deficient in vitamin B12, found in meat, fish, eggs and dairy products like milk, yogurt and cheese. People who do not eat a vegetarian diet are at higher risk of this deficiency. Several studies have shown that more than half of India’s population suffers from this deficiency. The main causes are dietary irregularities and stomach-related diseases such as acidity, gastritis, or intestinal infections. Vitamin B12 levels gradually decrease in these people.
nervous system
Vitamin B12 is also very helpful in maintaining the nervous system. Its deficiency can cause problems like tingling in the hands and feet, numbness and muscle weakness. This deficiency can be very dangerous for children and pregnant women. Vitamin B12 deficiency in pregnant women can cause brain-related disorders at birth. In children, it can affect their brain development.
anemia
According to doctors, vitamin B12 helps the body to produce red blood cells. These cells carry oxygen to every part of the body. When it is deficient, anemia occurs. In many people, the effects of this vitamin deficiency manifest as fatigue, weakness, insomnia and lack of concentration. If this vitamin deficiency persists for a long time, it can lead to dementia or neurological problems.
Blood clot formation
Vitamin B12 is also closely related to heart health. When vitamin B12 levels are low in the body, the amino acid homocysteine cannot be broken down, causing the blood to thicken. This can lead to blood clots and increase the risk of heart attack. Several studies suggest that B12 deficiency may also contribute to high blood pressure.
be careful
If you often experience fatigue, weakness, or lack of concentration, don’t take it lightly. This can be a sign of vitamin B12 deficiency. Include foods like milk, yogurt, cheese, eggs, fish and fortified cereals in your diet. If necessary, supplements can also be taken on the advice of a doctor.