Vitamin B12 (Vitamin B12) is very important for the body. It helps many physical processes. It is soluble in vitamin water and play an important role in the nervous system, blood formation and DNA. This vitamin is not born into the body; This is the diet. This vitamin improves mental health and improves the mood. It helps to produce the mood that controls the mood like seerotonin and dopamine.
ਇਸਦੀ ਕਮੀ ਥਕਾਵਟ, ਕਮਜ਼ੋਰੀ, ਸਿਰ ਦਰਦ, ਮੂਡ ਸਵਿੰਗ, ਡਿਪਰੈਸ਼ਨ, ਹੱਥਾਂ-ਪੈਰਾਂ ਵਿੱਚ ਸੁੰਨ ਹੋਣਾ ਜਾਂ ਝਰਨਾਹਟ, ਸਾਹ ਲੈਣ ਵਿੱਚ ਮੁਸ਼ਕਲ, ਯਾਦਦਾਸ਼ਤ ਵਿੱਚ ਕਮੀ, ਡਿਪਰੈਸ਼ਨ, ਚਿੰਤਾ ਅਤੇ ਮਾਨਸਿਕ ਥਕਾਵਟ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੀ ਹੈ। To relieve this vitamin shortage in the body, it is useful to consume flesh, fish, eggs, eggs and dairy products. To meet this vitamin shortage in the body, Moringa Leaves of Moringa Leaves proves effective.
Ayurvedic expert and eligible Guru Baba Ramdev said that the lack of vitamin B12 should be consumed daily Moringa leaves in the flesh. The leaves of Morgina is a drug that heals many diseases and keeps the body healthy. Morgin leaves keep the skin healthy, hair and nails with vitamin B12.
Morgina is a superfood that contains a long range of vitamins and essential amino acids. Using it is low tiring. This makes the immunity strengthens and avoid not sleeping. Let’s know how Morgina leaves meet the lack of vitamin B12 (Vitamin B12).
How do Morgina leaves delete the lack of vitamin B12 (Vitamin B12)?
Morgina is a plant that is very useful for health. There are many important nutrients like vitamin A, Vitamin A, Iron and Calcium. Vitamin B22 is found in flesh, fish, spots, eggs, eggs, eggs and dairy products but you can meet its lack of murgina leaves.
If a person’s body lacks vitamin B12 (Vitamin B12), then he can eat these leaves as a supplement. These leaves are iron, calcium and antiaxidant qualities that keep the body healthy. Morgina leaves consume muscles strong and keeps healthy system healthy.
Its fruits, flowers and leaves are used for all food. Its leaves are full of vitamin B12 (Vitamin B12). You can eat these leaves as juice or lake. You can also eat vegetables than Morgina leaves. You can also eat Morgina leaves as salads, soup or sandwich.