Parents in the city are now resorting to dance to keep their children fit and to protect them from diseases. Especially on the advice of doctors, efforts are being made to keep children suffering from problems like obesity and diabetes. Of dance experts
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Many parents believe that their children, who were earlier less active, are now feeling more energetic and healthy because of dance. Many dance academy are running special fitness-oriented batch. Among the academies of the city, 80 to 90 children are reaching daily and about 100 children are reaching daily.
Stamina promoted
A professional dance instructor Saksham Chawla said that flexibility, stamina and balance are being promoted in children. The conscious parents about the health of children are sending dance class not only to teach dance, but also in terms of fitness.
Children are being done dance exercises like Zumba, Bhangra Masala, Flexibility Exercise, Gymnastics, Acro Yoga and Bollywood Workout. Different dance styles are taught every day, so that children get variety and do not be bored.
Activeness is necessary
Dr. Surinder Gupta, Founder Diabetes Free World says, especially for children who are struggling with obesity or diabetes. Activities like dance, gymnastics or sports not only keep their weight balanced, but also strengthen their muscles and the mind also increases physical strength. This is a great way for children with diabetes, so that their blood sugar can be kept under control. Because of this, parents are being advised to keep children fit through dance or cycling.
Children should not get sick, so join dance class
Case 1: 10-year-old child dances daily to lose weight: The parents of a 10-year-old child began to practice him daily, because his weight was increasing rapidly. The weight of the child was very high according to his age, which would quickly tired and feel less energy. Parents chose dance as a fun physical activity, so that the child remained active without any pressure.
Case 2: Regular dance practice to control diabetes: A 12 -year -old child has diabetes and the doctor advised him to remain physically active. It was a matter of concern for parents that the child should exercise regular and his blood was under sugar control. He saw the dance class as a solution, because it also enjoys the child and also has physical activity. Now he is able to control his sugar level with regular dance practice.
Case 3: Diabetes in the family, fitness better than dancing for rescue: An 8 -year -old child, both grandfather and father have diabetes, their parents are already alert. They do not want their child to have this problem too, so they made her dance class. This is not only improving her fitness, but about her health