Daily to increase eyeball it is 5 qualified, the impact in some days

Eyes are very important part of our body, which introduce us to the beauty of the world. In today’s time, we spend time in front of the screen, in such a situation, the eye weakness and fatigue has become a common problem. However, only with 5 to 10 minutes of yoga and pranyam, you can help you keep your eyes healthy. So today we will tell you about 5 qualifications and paradise that are useful for the eyes & mldr;

Trunk:
Trmistak is a focus technique that is seen a point without a lock or circle of a candle without a blink. It should do in the quiet place. According to experts, making it regularly strengthened eyes, concentration grows and improves the eyes. After doing so, turn off your eyes and rest for a few minutes.

Sermarika Praniam for the eyes:
Bhastriya Pranyam is very useful for the eyes. This involves the process of breathing quickly and leaving the breath. It should be done for 2 to 3 minutes a time. Bhastraika enhances the supply of oxygen supply in the eyes, which makes it clear and the fatigue is far away.

Nipping to the eyelids:
Another easy exercise is to nail to the eyes. When using the laptop, while working on the desktop, we often have little blink, which causes eyes dry. Nail off your eyes 10 times in every 20-30 seconds. It gives moist and keeps them from drying.

Move the eyes up and down:
Rotating eyes up and down the eyes are very useful for the eyes. In this posture, the eyes should gradually rotate the upper and bottom, right and left and split. It strengthens the eyes of the eyes, reduces stress and also improves blood circulatory.

Pause:
Rub the eyes with palm ing to heat their palms to warm the eyes and keep them lighter on your closed eyes. Breathe deeply for 1-2 minutes. This brings eyes rest and stress is low. Rub the palms of both your hands together and keep them on the eyes. The umbrella of the palms heats the eyes. This process should take up to 10 to 10 minutes, useful for the eyes.

(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.