Create your body with this enabled without this able to know how to know how to know how to know this asan

The corner of our various good-wishes is a yogoson that keeps the body healthy and healthy every day. The word nose is made up of two Sanskrit words, in which the ‘Knot’ means ‘boat’ and ‘Han’ means asking. In this yogogan practice, your body becomes like the shape of the boat. There are many benefits of this yogu, from reduced spine fat, let’s know about these & mldr;

Useful for stomach, back and thighs
According to the Ministry of the Visit, the corresponding is an impressive yogos, who helps build the body strong and balanced. This is a direct effect on the muscles of the stomach, back and thighs and thighs, which reduces body fat. Not only that, it is also helpful in strengthening the spine. This posture does not only increase physical strength, but also helps mental concentration and balance.

Better digestive
By practicing the corense, the digestive system is active. It insists on the stomach muscles, with which the digestive parts of the limbs have a little pressure and they become more active. It helps in the right digestion of food and removes the problems like gas and constipation. When the digestive system improves, the body also takes to grow.

Mental stability
It is helpful in increasing yogason stability. While doing this, the whole body has to balance the body in the size of a boat, which improves the body grip and control. This practice also increases our concentration, as the body has to be kept in the same position for some time. By practicing it daily not only the body is strengthened but also mental persecution and faith.

Strengthening the lower part of the body
In addition, it’s an easy way to strengthen the lower body muscles. When doing this posture, there is a strain on the lower part of the thighs, calves and stomachs, which causes the muscles activated and slowly strong. It is especially useful for the people who are upset with the weakness or fatigue.

Impressive in many diseases
The nose is not only strengthened the body but also helpful in fighting a disease like diabetes. Doing this posture is drawn stomach muscles and internal organ are activated, especially pancreas. It improves the flow of insulin, helpful to control blood sugar. In addition, this Yogason makes the blood circulation better, which gives refreshing and energy to the body.

How to do the nose, let’s know
To practice the corense, first lie down your back directly and attach both your legs together. Keep hands straight up with the body. Leave deep now, and when leaving respiration, slowly picks up on your legs and chest. Also, pull the hands forward so they can move towards the feet. Meanwhile, your eyes should be on the foot, while hands and feet appear in a straight line. Feel pull in abdominal muscles and stay in this position for some time. Then slowly come back to the previous position.

These people should not decline
The Ministry of Visit is advised not to decline the victims of any serious heart disease or asthma. Also, if you have migraine, quick headache or low blood pressure, do not practice it, because it can increase the problem. Should avoid corporation during pregnancy, as it covers pressure on the stomach.

(Disclaimer: The above factors are commonly based on common information. News 18 does not confirm them. Before trying to try them.)