&w=1920&resize=1920,1267&ssl=1 "Caution! Don’t even make this errors, otherwise the risk of a heart attack, know how to avoid")
Jamshedpur: heart disease cases in the world are growing rapidly. From children to the elders, everyone is being hunting to the heart attack. There was a time when the heart disease was considered only the elderly problem, but the time has changed. In such a situation, in recent time, the events of a sudden heart attack (cardiac arrest) in the age of 18 and 40 have been rapidly increased in the country of age and young people. Where the gym gossip, film stars, working people and even college students are being prey.
Jamshedpur’s famous cardiologist Dr. Santosh Gupta says: “It is not only physical weakness but also the result of our changing lifestyle, food habits and mental stress.
Know What is Cardiac Arrest?
Dr. Santosh Gupta says that the heart’s power system is due to suddenly, which stops the heart beat and stops the heart of the heart. If the CPR or Basic Help is not provided immediately, the person can die in a few minutes.
Know Why is the danger in young people?
Dr. Santosh Gupta says that more exercise, risky gymings without medical advice. In addition, there are stress and lack of sleep. Also, constantly irregulate the pressure and less sleepy heartbeat.
In addition, smoking and alcohol compress both blood vessels, which increases the possibility of heart attack. Also, junk food and processed meat increases the level of the Coltsrol. Growing blood pressure is blocked blocks. In addition, family history, high BPs and diabetes are also the main. The reason.
Know how to prevent it?
Dr. Gupta suggested that every six months after each six months, especially those who have gone or whose family history have been. Skip smoking and alcohol completely. Exercise daily lightly, consider the walk instead of running. Take a balanced diet. In which fruits, vegetables and omega-3 should be stuffed. Always get enough sleep to reduce stress and take care or yoga.
The doctor said that today the heart disease does not look at the age. The small negligence associated with lifestyle is also being fatal. If we believe in the opinion of the doctors, “Caution is the greatest prevention.” Timely awareness is needed in time.