Struggle to lose weight walking is best way to approach fitness goal brisk exercise may reduce belly fat obesity

Hour of Walking Per day for Weight Loss:Obesity is a big problem of the world. In the last 30 years, the number of obese people has increased 3 times. According to the World Health Organization, in 2016 itself, the number of adults suffering from obesity had reached 1.9 billion. Nowadays even most of the children have gained weight. According to 2020 statistics, 3.9 crore children under the age of 5 are overweight. If an adult’s BMI is more than 25, then his weight has increased, but if the BMI exceeds 30, then he suffers from obesity. Due to obesity one has to face problems like diabetes, heart disease, kidney problem, brain problem. However, the good thing is that obesity can be reduced even by walking daily.

Actually, if the weight does not decrease despite exercising, then there can be many reasons for this. But the main reason is that to achieve the fitness goal, a good way and diet plan are not made properly. If we adopt the best method for fitness goal, then weight can be reduced easily. He also worked very little. So let’s know how the weight can be reduced by walking.

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no need to go to the gym
Indian Express In the news, fitness trainer Simran Valecha has given some tips to lose weight. He believes that even an hour’s walk per day can help you burn calories. That is, if you walk for one hour daily, then you burn more calories than the calories you take. With this, weight can be reduced by 2 to 3 kg every month. Simran says that diet is necessary along with workout to lose weight. But when people say that they should stop consuming sweet things in the diet, then there is no need to do so. You can eat everything, just walk for an hour everyday. With this you can easily burn 200-300 calories more. Apart from this, keeping your body moving daily can also help in reducing weight. There is no need to even go to the gym for this. You can do this work yourself.

How walk is helpful in reducing weight
Rachit Dua, co-founder of FitPathshala, says that normal walking is very helpful in reducing weight. For this, if you do brisk walk, then its benefit is immense. Generally, people walk up to 5,500-6,500 steps in an hour, but if they walk more than this, it will be more beneficial. Dua told that walking is the cheapest way to keep the body fit. This will not only burn fat but also keep the heart healthy and reduce stress. In a way, walk oval is the best way to improve overall health.
He said that walking 6 to 10 thousand steps everyday is very important for health in many ways. To measure steps, you can use step tracker bands or watches while walking.

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Tags: Health, Health tips, Lifestyle