Today, heart-friendly problems in young people are growing rapidly. While the heart disease was first seen in the elders, now the cases of heart attack are also come to light. Its main causes are stress, unhealthy diet and busy lifestyle. Junk Food, smoking, alcohol and exercise deficiency affects the health of the heart.
The most common cause of heart problems is blocies in the arteries. When a bad cholesterol increases in the body, the fathers begin to collect fat in the mortal, which is limited to blood. This situation increases the risk of heart attack and other serious illnesses. Therefore, it is important to include healthy foods in the diet that strengthen the heart and reduce the problem of the blink. Let’s know about such foods who can help you & MLDR;
Ali’s seeds:
Ali’s seeds are full of Omega-3 fatty acids and fiber. They help reduce bad cholesterol and keep the arteans clean. Daily obsessing the seeds of the Ali is useful for heart health.
garlic:
There are natural antiaxidants in garlic. It helps to make blood thin, improve blood transfers and reduce the body fat. A daily empty stomach garlic eating can help prevent heart disease.
Walnuts:
Walnuts are a good source of healthy fat, magnesium and antioxidants. They make the heart strong and prevent obstacles in the arteries. A handful of walnatial eating in the evening is considered very well for a healthy heart. So it is important to exercise the right food to keep the heart in your youth, exercise and avoid stress. Because of these simple changes, you can keep your heart healthy for a long time.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.