Fatty liver has become a common problem these days. According to reports, about 40 percent of Indians are affected by this disease. This condition occurs when too much fat accumulates in the liver, affecting its function. Fortunately, fatty liver can be treated with the right diet and lifestyle changes, and coffee can help you with that.
Why coffee is good for the liver…
Several studies have shown that drinking coffee regularly in moderation is beneficial for the liver. The powerful antioxidants in coffee protect liver cells from damage and prevent fat accumulation. It not only improves the condition of fatty liver but can also reduce the risk of serious diseases like liver cirrhosis and cancer.
The right way to drink coffee…
Black coffee is best for liver health. Therefore, avoid adding sugar, milk, cream, or sweeteners, as these increase the fat content and calories, thus reducing the benefits of coffee.
Use milk wisely…
If drinking black coffee is difficult, try adding a little low-fat or skimmed milk. Adding a pinch of cinnamon powder to balance the flavor is also a good option, which naturally regulates blood sugar and enhances flavor.
How much coffee is right to drink?…
According to reports, 2 to 4 cups of black coffee daily is considered safe and beneficial for the liver. However, if you have high blood pressure, sleep problems, or digestive problems, it is important to consult a doctor before drinking coffee. Regular consumption of black coffee in moderation can help maintain a healthy liver and improve fatty liver. However, a balanced diet, regular exercise and proper amount of sleep are equally important.