&w=1920&resize=1920,1267&ssl=1 "Boy with only 3 foods decreased 15 kg, you should also know these formula")
Between the growing desire of the fitness and healthy lifestyle, a new tranding list on social media is being wired on the social media, mentioned in the lowest protein. The fond of Delhi’s Fitness has recently reduced 15 kg of weight, without any expensive supplement or diet plan. His story is being viral on social media and his 3-food Farmula has become the subject of discussion in all. “I stopped using expensive protein powder,” he said. The potential stuff and tofu. It did not only reduce weight. “
If you are a person going to the office and work all day, it is important for you to have such diet to help you lose weight. For this you can add egg white things in your dog, which is the king of low calories and high protein. In the white white flower is only 52 calories. In addition, there is 11 grams proteins. It is neither fat nor carbohydrates. It is completely cleansed.
The pul of the carrot which is the powerhouse of native protein. For this, take the pul of rubous manta, who is easily found in every household. It’s easy to make it. There is 7 grams protein in 100 grams. This pool of fiber is proving to lose weight gain. You can also eat a mantrocket salad in which you can mix cheese, cherry tomatoes, onions, cucumber and corn.
It is now, Tofu, which is the best friend of vegetarian body builders. The Tofu made from soy provides 10 grams of protein in 75 caliaries. It can be eaten by vegetables, salads or grills. It is a blessing for particularly vegetarian dietors. Tofu can also be mixed in Mexican Buriro Baul.
If you prefer non-waes, the chicken breast is 31 grams proteins and 100 grams are only 165 calories. You can cook with green beans. Korean people eat soy sauce, sediment oil and garlic cooked green beans. It is called ‘Namul’. This is a good combo to both tasty and health. Somehow, Health Brogers are sharing many dishes such as Green Beans Chile Chicken and Green Beans Cheese, are full in taste and are full of taste. Dietician Sharp Maldha says, low calories and high protein food keeps the body active and increases metabolism.