&w=1920&resize=1920,1267&ssl=1 "Blow every day, just every day, it will be as well as 3 yogas, wrinkles are less than the 5 days.")
The most influence of growing age falls on the face. With age, the tenderness and brightness of the skin is gradually. In addition, to maintain the face brightness, people buy and use expensive products from the market. However, there are many side effects.
How to fall inferior naturally?
Also, you can reduce the age naturally through yoga. With only 20-30 minutes of yoga every day, not only wrins, but your face will naturally shine and fresh. In such a situation, in this article, we will tell you three such yogans, who can stop you at the growing age.
Do to stay healthy these three yogasos
Sanangshan
By Sanjanga, there is significantly improvement in blood circulatory. To Sanangshan, lay down your back weight on yoga Matt. Now gradually lift both legs up. Now pick up his waist on the same and support your back with your hands. You must remain half to two minutes in this case. Now you get back slowly.
Bhujanganson
Bhushaganon does not cause oxygen in the body. This viable posture brings glow on face. To do so, lie down your stomach and place your palms on the ground with your shoulders. Now take a deep breath and lift your head and the chest up. In such a situation, take care that your navel is touching the ground. Stop some time here and come back slowly.
Inferior main-profit
Apt Morphoria is a significantable asan, which is the whole body benefits. This makes the body strong and flexible. To do so, sit in the first person. Now gradually extend your hands to your feet, and place your two palms below your shoulders and under your hips. Now keep your fingers spread. Now go into the posture. For this, take deep breath and raise your knees on the time of breath. After that, pick up the hips to the sky, so that the body make an inverted ‘v’.