Recently, in those who go to the gym has increased significantly, especially in people under the age of 50. Health expert recommends to use some precautions before leaving the gym, especially if you have a history of diabetes, high blood pressure or heart disease, you must have a few health checks before you exercise or starting intense exercise. This health test will provide information about your heart health and help keep it healthy.
Before you go to the gym, you must give this test
According to an English website ‘India Times’, Arthopandath and Sports Surgeon Dr. Obedur Rehman gave a very important message on Instagram, “In this age of the heart attack, you must have five tests before you start the gym. ‘
He said that in the race to look beautiful, we ignore an organ that keeps us alive. That is your heart. So if you have just started exercising or planning to do so, get this 5 test to specify the state of heart health.
Dr. Rehman further said that these tests are not luxury or very expensive. These are life savings, especially if you are over 30 years old, your family already have these problems or you work hard in the gym. He said that it was very important to evaluate the health of the heart.
What are they tests
1. ECG (electrocardiogram) – Baseline River
2. 2D Eco – Stricchle heart disease
3. TMT (treadmill test) – to evaluate stress
4. High sensitivity Troponin + NT-PRBNP – Silent Cardiac Steren, HSCRP and ESR
5. Lipid profile + hba1c – metabolic red flags