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The fruit and dry canway is necessary to eat fruit during using because they provide vitamins, minerals, and fiber. Apples are easy to eat during using apples, banan, pipans, pomegranates and oranges. Dry canware like almonds, walnuts and kargo are full of energy and healthy fat. Not only help lose weight loss but also bright and young skin. By using these five foods in your diet, you will not feel weak, it will be easier to control weight and maintain your skin shiny of the skin.