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Sometimes rain and sometimes bright sun, in the middle of this hide and seek, the mercury is going up once again in the month of May. The past day has been quite hot and this weather pattern is likely to continue in the coming days.
Due to increasing heat and daily rise in temperature, one needs to be more vigilant to avoid heatstroke. In view of the current situation, the health department has issued an advisory, in which it has been stated that temperature exceeding 40 degrees leads to loo condition, which disrupts the body’s temperature regulation system and causes heatstroke. Associated diseases arise. Meanwhile, newborns and young children, pregnant women, people aged 65 and over, workers and physically ill people, especially those suffering from heart disease or blood pressure, are at higher risk of flu. is
More attention should be paid to your food and drink during the loo. Green vegetables and seasonal fruits like watermelon, watermelon, grapes, lychee, cucumber, lemon water, lassi, coconut water etc. should be consumed as they are high in water content. If possible, outdoor work should be done only in the morning and evening and unless necessary, do not go in the sun from 12 noon to 3 am. Umbrellas, hats, dark glasses and towels should be used for sun protection and light colored cotton and loose clothing should be worn. Alcohol, tea, coffee, fried things etc. should be avoided.
Body temperature exceeding 40 degrees Celsius, severe headache, restlessness, dizziness, muscle weakness, rapid heartbeat, nausea and vomiting are all signs of heat stroke. If such symptoms appear, the affected person should immediately reach the nearest health center and get checked. Heat stroke is the most serious heat-related illness. It happens when the body can no longer control its temperature. During this the body temperature rises rapidly and the body is unable to cool down. When heat stroke occurs, the body temperature can rise to 106°F or more within 10 to 15 minutes and eventually death. Therefore, it is important to go to the doctor as soon as these symptoms occur.
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