Bad Collesterol will end up the body from the body these 5 items, in the Doot today …

We all know that the high cholesterol increases the risk of heart disease. However, due to irregular diet and lifestyles today, the growing cholesterol has become a common problem. High cholesterol levels cannot only cause hearted diseases but also cause other health problems. However, there is no need to worry, because it can be controlled with the correct diet. If you too want to get rid of the high cholesterol and want to get rid of it, we will tell you about 5 natural foods, which are helpful to reduce the Collostrol and health. Let’s know about these & mldr;

Eat to control the ColSROLL THESE THATS & MLDR; Avocado

Avocado is full of healthy fat and fiber, which is helpful to reduce bad cholesterol and improve the health of heart. Add it to salad or sandwich. Use avocado as smooth. It controls the blood pressure and keeps the heart healthy.

Fish
The fish like the salmon, McRarel and Tuna help the fighter acid that help reduce bad cholesterol and keep the heartbeat smooth. Eat Gregld or Baked Fish 2-3 times a week. This reduces the risk of heart attack and stroke.

Oats
Oats is a good amount of fiber, which helps reduce bad cholesterol (LDL) in the body. Add Oats in your morning breakfast. Eat with oats or cooked in water. It helps to keep the mumans of the heart clean and keep the heart healthy.

Dry canway
Otam, like walnuts and piversity help control the canway cholesterol. A healthy fat is very useful for the heart in them. Eat a handful of dry paws daily or use them as a snack. It helps enhance the level of good cholesterol (HDL) in the body.

Fruits and vegetables
Fiber and Entoxicants are helpful to control a fresh fruit and vegetables full of cholesterol. Include apples, bear, spinach and brokelike in your diet. Eat them as salads, juice or soup. It keeps healthy hearts healthy and strengthens the heart.

Take care of these things
Exercise at least 30 minutes daily with good diet. Avoid fried and processed food and avoid smoking and drinking alcohol because it can increase the level of Collostroll.

(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.