Back Pain or Job? Use to save both of these tips

Jatinder Mohan, Pathankot

Sometimes it is filled with an enthusiastic approach at the morning. With the new hopes, the work starts sitting on his chair. But by the end of the day, the burden of the back, awkward pain in the backs and neck. If this is your story, you now need to make changes to your offices lifestyle. First of all, it is very important to sit with the right posture. Your waist at sitting on chair should completely touch the back of the chair. Keep the feet on the ground and leave the shoulders to work. The computer screen should be at the eye level so that the neck is not to bow down.

The second important step is to take a small break after each hour. In a row in the same post, sitting in the same posture, the geometric of the blood is arise and is zed in muscles. So arise every 45 to 60 minutes, walk around, wander or light-flow workouts. Stretching lightly or strengthening is to be beneficial for back pain. Once sitting at your desk, you can turn the right to the neck to the right-left, picking up the arms, or slowly back to the back. These exercises eliminate the ps of muscles.