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Dr. According to Swati Chauhan, it is important to keep food and drink to be healthy to stay healthy during the monsoon. Vegetables should avoid vegetables such as shimla pepper, leafy vegetables, leafy vegetables, leafy vegetables, flower vegetables, stock cabbage, as it is more likely to grow bacterial and mold. Instead, include fresh fruits, seasonal vegetables, seasonal vegetables and dried pulses in their diet, which are not only good for digestive action but also increase the immunity. Enjoy the rainy season but do not ignore your health.