Today’s fast speed, the problem of combinations caused by unhealthy eating habits and lifestyle is growing rapidly. While the joints of the joints was considered a old age, people are experiencing it in an early age. In this time, the domestic dance is running and the country is full of dance, lightning, colorful vessels and music waves are running. However, where this dance gives pleasure to the heart and brain, can lead to a lot of weight on the hilkul and dancing.
Orthopedic and sports medicine surgeon Dr. Karunal Shah said that the highest number of ligament injuries were reported each year. Dr. According to Shah, dehydration, constantly dance and pain constantly stressing more use of painkillers. Therefore, it is important to take care of everything from the dietary to a lifestyle.
Why does this increase the pressure of the knees and the ankles?
Ragba continues to rotate, sitting and sudden changes in the direction. These fast and repeat moves repeatedly pressures on the knees and ankles, which causes the pain of pain and ligament injuries. With a long time without preparatory dance can also be a stiffness of muscles and toughness of joints.
Maintain hydration and nutrition
Dehydration during long rubbing nights is a common problem. Keep water bottle and protein bar or glucose with you. Every day of sleep and nutrients provide essential energy for a sleep and nutrients and muscles.
Start preparing before dancing
Dr. It is important to prepare your body before Shah, before dancing. Start training, yoga, flexibility and strength in June or July. It strengthens muscles and ligaments and reduces the risk of injury during long dances.
Strengthen your legs muscles
Exercises to be exercised like Lazdass, Squat, Cap Rays and Core Workout. These exercises strengthen support muscles to the knees and the ankles reduce the risk of ligament injuries.
Avoid painkillers
Many people experience painkillers while dancing pain while dancing. Dr. Shah warn that taking painkillers can lead to dehydration and can be pressured on kidneys. The best is that you take a slightly break, strengthening and resolve the root cause of pain.
Listen to your body
If you feel pain or discomfort when you deny, stop immediately. Even in ignorance of minor pain can cause serious injury. With time rest will help you to enjoy the whole problem without any problem.