It is often seen that diabetes patients like the sweets. But the food sweets is not the only reason for diabetes. Poor diet, wrong lifestyle and stress are the main reasons for this disease. The diet includes excessive amount of carbohydrates, especially refund and processed carbohydrates, diabetes risk. In addition, obesity, the lack of physical activity, irregular sleep and genetic factors also play a role in the development of diabetes. To control diabetes, controlling sweets of sweets is not enough to improve the lifestyle.
It is often seen that diabetes patients begin to see the desserts, their most preferred fruits of heights. The mango is a fruit containing the Glismic Load that can raise the sugar level in the blood.
Indrappos Apolo Hospital, the endocrinologist of Delhi. Chaturvedi said, most of the patients coming to them asks how the mango has been fed to the level of blood sugar level. Experts said that for the mango loved, we have planned a similar plan to eat the fruit of their choice and keep blood sugar levels. Let’s know how the specialist has to consume a drunk to bear so that sugar normal.
Diabetes patients should do this mango consumed
The expert said the mango is a fruit that contains the excess of fiber quantities that slows down the absorption speed of diabetes. Heb is also full of antioxidants. The expert said the mango should be seen as a high-carbohydrate source, not as a fruit. Diabetes patients have to take care of the total amount of carbohydrates or calories throughout the day and it has to be included in the mango. This means that if you eat a piece, half or full man, you have to reduce other dose or some carbohydrates from your diet so that stay within your caliies range.
Mango Greenmic Load
Experts said that HBA1C report is between 6.5 to 8 per cent, they would not be advised to eating mango, as the mango is high. The mango is between 601 to 60, which is considered to be higher than medium. Experts said that the patients who want to eat manufacture, should include proteins, fiber and good fat to balance the amount of sugar in Mango and then consume a man. By adding proteins, fiber and good fat in the diet with the man, you can keep the diabetes to diabetes by eating the manual. Let’s know what foods in protein, fiber and good fat.
Protein and diabetes control
In the protein diet, you should consume food full of food such as dry cans, seeds or yogurt. These food help slow down the digestive of natural sugar.
Filled food with fiber
Eat in Fiber full of food, proven food or filled food with grain or green leafy vegetables, your blood sugar will be normal. Such food combination slowly slows down sugar breakdown.
Filled food with healthy fat
In healthy fat, you can eat food like avocado or nuts. Filled foods full of healthy fat slow to slow down diabetes and provide constant energy to the body.
What is the best time to eat?
Expert always forbid the empty stomach man eating in the morning because it can increase the weight suddenly. You can eat the mango an hour after breakfast or afternoon. Diabetes patients can eat 2-3 times a week. When you are eating, keep in mind the number of calories and leave the higher calories with high calorie foods that day.