Today’s fast paced life, everyone is feeling nervous or anxious at some point. Ever before the interview, ever before the examination, before speaking in front of the crowd. But when the nervousness is becoming a hurdle in the daily life, it is not just a emotional experience, but can be a sign of Anxiety. Anxiety means the increased level of anxiety, which is long for a long time without any concrete reasons and begins to affect our thinking, behavior, and physical activity. If you or you are struggling with such a problem, move on and talk – may change anyone’s life.
Symptoms of anxiety
Differences in anxiety and common nervous
Sometimes it is natural to feel fear or concern. This is a part of our security system. As it helps us to be aware of the new situation. But when it starts to feel over and intensity, it is repeatedly and intensity without a real danger.
The main symptoms of Anxiety
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Anxiety should not be considered just as a sense. There are many symptoms that appear physically, mentally and practical. As:
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Feeling continuously uncomfortable, feeling nervous without any reason.
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Difficulty sleeping, not to sleep for a long time or repeatedly up.
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Fast heartbeat, fasting fast, feeling like a heart rate or under the chest.
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Cool sweating, wearing the sweets, deceiving in the body, or the nervousness.
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Not to focus, not to focus on or repeated negative things.
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Avoiding the distance from the people, avoiding the conversation, avoiding conversation.
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A sudden change in the mood is angry or sad on small things.
When to understand it is not common?
If these symptoms are for a few days and are related to a particular event or environment, there is nothing to concern. But if the situation remains, it is affecting work or study, is making the distance in relationships or finish your self-confidence, they are the signs you need.
What to do?
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First, don’t blame yourself. This is a common problem and you should be accurately available.
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Talk to a trusted person – Get help with friends, family or mental health expert.
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Join a regular routine, create a sleep time table and add exercise in routine.
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Attention and deep breathing techniques can also provide relief.
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Get help if needed. There are many treatments and medications available today that can help.