Adopt daily walks will be a 6-6-6 rule, rapidly arrows the calories on the calories

Walking is a simple but effective exercise that can be the best for people of all ages. It helps you to strengthen your heart, strengthen your heart, reduce the pain of joints and reduce the level of blood sugar levels. Tourism also improves mental health and improves the mood. Many people choose to walk for weight loss. Many walks techniques have also been popular that can help improve health benefits.

A famous technique to maximize the benefits of walking is the way to take a walk of 6-6-6. It should be divided into different intervals to increase it to endure, speed and heart health. Let’s take 6-6-6 for a walk technique & mldr;

6-6-6 rules can be easily understood

The first 6 minutes walk: Take a walk for 6 minutes to warm your muscles for 6 minutes to heat their muscles.

After this 6 minutes faster walk: Increase your speed and make a quick walk for 6 minutes without stopping. This will increase your heart beat and a good heart without any effort.

Walk slowly for the last 6 minutes: Once you have done this, reduce speed and walk slowly, and slowly bring your heart beat back.

The best time to do this exercise
6-6-6 walking routines for maximum benefits should be made at 6 o’clock or 6 o’clock.

6-6-6 health benefits of technology
1. Better tolerance
Walking is usually good for your muscles. It can help make tolerance with time. A combination of 6-6-6 tour is also effectively tolerance on various gaps.

2. Caloror Burns
Shift between moderate and fast tour can increase the total calorie burns during your exercise, finally contributes to weight loss.

3. Heart health
Quick walks raises the heartbeat, improves blood transfusions and reduces blood pressure. It can increase the heart-related well-being.

Usually walking is a good form of exercise. It can provide some health benefits, which is better to sleep, the ability to better increase positive tasks, the risk of heart disease, stroke, diabetes and other serious health problems. Energy and tolerance increases. Helps reduce the risk of depression. The bones are strong.