Blood sugar levels are you diabetes? Read, the work will come to these figures

It is important to be a blood sugar balance to maintain energy in our body. When its level exceeds the normal range, it can cause serious health problems, in which the oldest diabetes is. A healthy person is a specified standard of blood sugar, which is necessary to control. If this level goes up from a fixed range, it is kept in the category of pre-diabetes or diabetes. Let’s know what the right level of blood sugar should be considered to be a sugar and which measures can be made to balance it.

A healthy person’s blood sugar level may vary at different times:
Empty Stomach Blood Violers: 70 to 100 Mg / DL
Blood sugar after food: less than 140 mg / DL
HBA1C (average of three months): 5.7 percent
If a person’s blood sugar level exceeds the normal range, he can be considered prediotics or diabetes

Parepitis when your blood sugar levels
Empty stomach blood sugar: 100-125 mg / DL
Blood sugar after food: 140-199 mg / DL
HBA1C: 5.7 percent – 6.4 percent
Prediabitis means a person is the risk of diabetes in the future.

Sugar levels in the blood of diabetes
Empty stomach blood sugar: 126 mg / DL or higher
Blood sugar after food: 200 mg / dl or more
HBA1C: 6.5 percent or higher
This situation is considered diabetes and needs to be controlled immediately.

Main symptoms of diabetes
Repeated urine
Sounds very thirsty
Feeling tiredness and weakness
Weight loss
Blurred vision
Delay in wound to wound

Ways to keep blood sugar control
Eat a diet full of fiber such as porridge, green vegetables and fruits.
Avoid sweet food and processed food.
Do regular exercise.
Drink a lot of water and reduce stress.
Check your blood sugar as per the advice of the doctor.

(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.