Growing up in people, the problem of cholesterol, here is the ColSROL level? See full charts

At the age of 18, the college, career and life planning is going on but also health is as important. Typically when it comes to the heart health. Poor lifestyle and eating habits can increase the risk for the heart by increasing the heart. If it is not kept in control of it at this age, heart disease can reach the dangerous level. So let’s know what to be your Cholerosroll level at the age of 18 and how to have it normal.

What is Cholesterol? Cholerol is a type of fat that is found in every cell of our body. This is important for the body because it produces substances used in the body, vitamin D and digestive activity, but it can lead to a major cause of heart disease. There are two main types of cholesterol. LDL (Low-Density Lipoprotein) called Bad Cholesterol.

If it exceeds a lot, the blood vessels may be barred, which increases the heart attack or stroke. The second is HDL (high-density lipoprotein), called good Collostroll. It removes bad cholesterol from the blood and offers it to the liver, who helps protect the heart.

ColSROL levels at age 18

Total Cholestroll 125-170 LDL (Bad) – Less than 100 HDL (Good) – 45 Triggreenrides level less than 150

What to do to control the ColSROL:

Take at least 30 minutes a day or do any activity. Avoid junk food and fried food. Take a high-fiber diet with oats, fruits, salads. Leave smoking and more sugar. Have a lipid profile test once a year.