A heart attack before the age of 30! Learn why the mandage has been on the heart of the youth

Heart Attack Prevention Tips: In India, the heart disease in India is not only for the elderly but also for the young ones. According to Banda Medical College Hospital, the HOD Dr.D Dr. Mulsul Bhutnagar, 20 to 30-year-old people are also suffering from a heart attack. This figure is worrying and behind it is more disturbing.

Dr. Bhutnagar says where the age of the heart disease suffers from a heart disease at the age of 50-60, before the age of 40 remains a threat. The situation is more worse than the covid now because the cases of heart disease and heart attack are also visited in young people.

An average of 8 to 10 Heart Attacks every day in Tanda Medical College, the cases of each day. More than 2500 hearts are treated at 2500 hearts in the OPD. Most cases are in smoking animals, while the danger in women grows after the menstruation.

Experts believe in the heart related impairment but also the result of the deteriorating picture of our lifestyle. Increasing the irregular routine, junk food, lack of physical activity and mental stressing the heart.

How to make heart care?
Dr. Wheetaneous advise –

Leave smoking completely

Avoid oily foods

Exercise 30 minutes each day or walk

Get health care on time

Reduce stress and get enough sleep