The cheapest way to keep the body cool in summer! Read full information

The summer season not only enhances the mercury but also increases the energy and balance of the body. When the temperature goes up to 40 degrees, problems like the heat stroke, fatigue and dehydration are common. These days are difficult for people who work in farms or people who work open.

In such a situation, keeping the body cold from within, not only relief is saved but also saved from diseases. In this regard, Ayurveda Speaker Dr. Shankar Prasad Vachha has suggested certain and effective measures.

Cashlessness to give lemons, peudin and aloeours

Dr. The Wathey says Lemon juice to avoid the effects of summer, mudini juice and aloera juice are fantastic home remedies.

The lemon keeps the hydrate and increases the immunity due to vitamin C.

Mudina, in which Mathol is, the body cools immediately.

Aloover’s juice is also good for the abdomen and reduces the irritation of heat.

Green vegetables and light food

In the summer season, food habits are very important. Gasthas, flanch, pumpkin, pumpkin, pumpkin, etc. are helpful in the digestion and also helpful in the digestive activity.

Likpeine in tomatoes serves as a natural antioxidant, which protects the body from the internal loss due to heat.

These precautions are required when going out in the sun

Always cover your head with clothes or hats.

Insert white or lightly darkest clothes.

Keep drinking water or lemonade every 30-40 minutes.

Avoid more fried food and eat light food.

Adopt a natural way to stay healthy
Dr. Goods counseled that natural and colic remedies are the best to give relief to the body in the summer. Avoid chemical coord drinks and prefer cold fruits like home-made syrup and the watermelon, cucumber, coconut water.