How does the person’s lack of vitamins come to the person all the time? Use these foods, will surprise day

Vitamin B12 Deficiency Cause Sleepiness: All people should sleep 7 to 8 hours every day to be healthy and energetic. If you sleep well at night, you will not feel fatigue and will not sleep in the morning. If you feel fatigue throughout the day and your eyes can be a sign of a vitamin shortage. The body requires some vitamins to keep active and energy full. Their lack of their lack keeps sleeping all the time. Today we will tell you which vitamin’s lack of sleep can be a symptom of sleeping and how to avoid it.

According to a report of the Journal of Clinical Sleep Medicine, the problem is increasingly increasingly to sleep at all the time. Today, 10 to 14 per cent are struggling with this problem. Sleep apnea for more sleep, the effect of the effects of Apediary, Drugs, the effects of medicines, drugs, mental problems and hypersomania. However, the people can also suffer from a long sleep (EDS) due to a lack of vitamin B 12. The lack of vitamin B 12 affects energy production and construction of red blood cells. This causes the person feels fatigue at all times.

Vitamin B22 is very important for our nervous system. When the amount of vitamin B 12 in the body decreases, the problems like fatigue, weakness and not sleeping are not going to sleep. In addition, the brain work can also be slow due to lack of B 12. In such people, people are not focusing on any work. According to the sleepy experts, the lack of vitamin D can also cause fatigue and much sleep. Vitamin D not only strengthens the immune system but also affects the mood and energy levels. If the body does not get the need for enough sun, the person can feel weak and lazy.

Apart from vitamin, Iron and folate shortage can also cause sleep at all times. Iron’s lack of iron does not recover oxygen flow in the body, which is constantly fatigue and drowsiness. The deficiency of folate also increases mental fatigue, which is desire to sleep constantly. People should include eggs, milk, cheese, green vegetables, fish, fish, frieve, frieve, frieve, frieve and fruits in their diet to get rid of this problem. These foods are good resources of vitamin B12, vitamin D, folate and iron. If the lack of vitamins is not getting well fixed, you can take a supplement at the advice of the doctor. Your health checking can also help you to find out the right reason.