High cholesterol eliminating the heart of eliminating the heart of the heart, know the right way to eat

High Collostrol has become a serious problem that can increase the risk of heart disease. But, do you know that garlic can be an impressive solution to this problem? Garlic is not just a spice, but is like Amrit for health. If eaten properly, it reduces the Collocol and with strengthens the heart. Let’s know how to eat garlic advantages and how to eat it properly. Alicin in Garlic is full of antioxidant and anti-inflammatory qualities. This reduces bad cholesterol (LDL) and helps to increase good cholesterol (HDL).

Garlic controls the coastrole in the blood. The deposits in the arteans helps clean the plac. Blood makes the communication better and reduces the risk of heart attack. Garlic controls blood pressure. Keeps the arteries clean and makes blood flow smooth. Reduces the possibility of being clums, which decreases the risk of stroke.

Know the right way to eat garlic

• By chewing one or two tomins in the morning, its nutrients are directly absorbed in the blood directly. It strengthens the heart and keeps the Collesroll control.

• It is more effective than eating garlic mixed in honey. This can also strengthen the immune system.

• A glass of garlic in a glass of garlic is the body detex. It helps to control the ColSROL and blood pressure.

• Nutritious elements in garlic are destroyed by cooking. Eat raw together in the bottom of lightly or in salad.

Garlic can be very useful to avoid high cholesterol problems and keep your heart healthy. However, it is important to eat properly. If you add it to your daily dose, your heart health and cholesterol will improve.