How is Fatty Liver, Know the Ways to Survival

Due to poor lifestyle and food habits, many types of illnesses easily bury in the body. Fatty lever is also a position that is in the liver high fat. This is a common problem for the liver and are often without any symptoms. When the amount of fat in the liver is more than usual, it is called Fatety Liver.

The liver is one of the most important parts of the body, which plays an important role in Detlocification, Metabolism and Digestion. The main work of the liver is to process nutrients from food, filtering nutrients, and produce important proteins like albumin and burning factors. Indeed, when fatty acids and triglycerides grow in the liver cells, the liver becomes fat. If the Fetie Lever’s problem is not focused, it can lead to serious illnesses.

Fatty Liver grade
The fat liver is divided into three grades. Grade 1 Fatty Liver, who is also called mild fatty liver or light hepatic setosis, includes 5% -33% fat to the accumulation of fat. Grade 2 fatty liver is a median fatty liver position, in which the accumulation of fat is up to 34% to 66%. Grade 3 fatty liver is a serious fatty liver in which more than 66% fat gathered in the liver.

Max Healthcare Director of International Medicine Dr. Tiku said that making some changes in his daily routine could prove the fatty Lever to reduce the fierce lever to grade i to grade i.

Dr. “A patient, a patient came to him more than 100 kg and he was suffering from grade III fetty liver. The man suffering from Fatty Liver reduced 20 kg of weight in three months and reached the grade i. He showed that it is possible to reversible fetty liver with a continuous effort to maintain diet, exercise and sleep discipline.

What are the causes of fatty liver?
The patient had to work at home for the job. In addition to the sleeping problem on the couch, his family history history was also obesity and very poor diet. They eat at least three coal, chocolate and ice cream. He could not sleep at night and looked show at OTT. He used to say that this was his only free time.

How to reduce the fatty liver
The patient began to make changes to their diet, consult a narrow scientist, and started to turn to the Mediterranean-style diet. He also left the most steamed and grilled food, and stopped eating, and pre-mixing of sweet drinks, tea and coffee. He left all kinds of processed and packed foods.

However, in a time, pure ready for food was his favorite. He increased the amount of carbohydrates in his diet and increased the amount of fatty proteins and feets, proven food and healthy fat. Snacking was only fiber. She eaten his last meal to 6 p.m. He cut his own from my phone by 10 pm and fell asleep until 10.30 am.